Everyones Insulin Resistance

Food & Lifestyle Planner


A Vibrant Journey to Optimal Health!

Are you ready to embrace life with boundless energy and vitality?

Imagine waking up every day with a spring in your step, ready to conquer the world. It’s time to make that dream a reality!

Everyones Insulin Resistant is your passport to a life filled with renewed vigor and zest.

Authored by Charmaine D, a seasoned naturopath who has personally triumphed over insulin resistance, this eBook is your ultimate guide to unlock your body’s full potential.

Let’s take an exhilarating journey into the incredible insights waiting for you within these pages:

1. Expertise That Matters: Charmaine D isn’t just an author; she’s your experienced guide on this life-changing adventure. Her dedication to natural health and her personal experience make her the perfect mentor for your transformation. With your purchase, you gain exclusive access to virtual naturopath consultations with Charmaine D herself. These consultations are your lifeline to success, providing personalised guidance and support that ensures you achieve your health goals.

2. Tailored Solutions: Say goodbye to one-size-fits-all approaches. Inside this eBook, you’ll discover a personalised roadmap to success. Your journey includes a full food plan meticulously crafted to meet your unique needs, with options for calorie counting if you desire weight loss. But what truly sets this plan apart is Charmaine D’s expert consultations. She will work closely with you to tailor your plan to perfection, maximising its effectiveness.

3. Unraveling the Complexity: Insulin resistance is a puzzle, and we provide you with all the pieces. Delve deep into the intricate relationship between insulin, glucose, genes, and environmental factors. Armed with this knowledge, you’ll have a powerful, multifaceted strategy for lasting success. Charmaine D’s consultations are your secret weapon, helping you navigate and implement these strategies effectively.

4. Nutrition and Exercise Insights: Learn how to make food choices that not only promote insulin sensitivity but also ignite your passion for healthy eating. Discover the science behind exercise and its magical impact on insulin resistance. Get ready to fall in love with movement again! Charmaine D will be there to answer your questions, fine-tune your approach, and keep you motivated throughout your journey.

5. Stress Management: Bid farewell to stress-induced fatigue and welcome a life brimming with vitality. Explore how stress, cortisol, and the body’s innate responses can either hinder or supercharge your journey towards optimal health. Charmaine D’s consultations include personalised stress management strategies tailored to your unique situation.

6. Holistic Approach: We believe in holistic wellness, and this eBook reflects that philosophy. From nutrition and exercise to stress management and lifestyle adjustments, we cover it all. It’s not just about managing insulin resistance; it’s about thriving in every aspect of life. Charmaine D’s naturopathic expertise ensures a holistic, well-rounded approach to your health, leaving no stone unturned.

7. Reclaim Your Health: Finally, it’s time to say goodbye to sluggishness and welcome the vibrant, energetic you. Don’t just live; thrive! The “Everyones Insulin Resistant” eBook is your ticket to a life filled with boundless energy, optimism, and the exhilarating freedom to embrace each day with enthusiasm. Charmaine D will be your trusted companion, providing unwavering support, guidance, and motivation on your path to optimal health.

So, are you excited to embark on this remarkable journey towards a healthier, more energised you? Grab your copy of “Everyones Insulin Resistant” and prepare to unleash your full potential.

Your body is the ultimate source of energy, and the choice to harness it for a vibrant life is yours to make. Let’s embark on this exhilarating transformation together! And remember, Charmaine D’s consultations are accessible virtually, so you can benefit from her expertise no matter where you are in the world.

Unlock the Power of Insulin Sensitivity:

Your Key to Vibrant Health!

Do you crave boundless energy, a leaner physique, and a life brimming with vitality? You’re just a click away from discovering the secret to it all – insulin sensitivity! But before you dive into the journey of a lifetime, let’s unveil why insulin sensitivity is your ticket to a thriving future.

Insulin Sensitivity Unleashed: Imagine your body as a finely-tuned machine, where glucose effortlessly enters your cells, providing you with the energy to conquer each day. That’s what insulin sensitivity does – it optimises your body’s response to insulin, your energy gatekeeper. Say goodbye to energy slumps, stubborn weight, and chronic health concerns, and say hello to the vibrant, unstoppable you.

The eBook: Your Gateway to Health: “Everyones Insulin Resistant,” is your comprehensive guide to understanding and harnessing the power of insulin sensitivity. Inside, you’ll find meticulously crafted food plans, expert insights, and ground-breaking knowledge that will transform your relationship with your health.

Why Consultations Matter: While the eBook alone is a treasure trove of wisdom, consider this: Charmaine D’s naturopath consultations are your secret weapon in the quest for vibrant health. Picture having a personal guide, a health guru, walking alongside you, providing tailored strategies and unwavering support. With consultations, your journey becomes smoother, your progress more substantial, and your success virtually guaranteed.

Even Without Consultations, the eBook Shines: We understand that some of you may want to embark on this transformative journey independently, and that’s perfectly okay! You can purchase the eBook and absorb its wealth of knowledge and food plans at your own pace. The information within is potent, and it’s your path to insulin sensitivity. But remember, consultations are just a click away if you ever decide you need that extra boost.

Why Wait for a Healthier Tomorrow?

Life is meant to be lived to the fullest, and vibrant health is your birthright. Don’t let fatigue, excess weight, or looming health issues hold you back. Take the first step toward a brighter, healthier future today.

Buy now and join the ranks of those who have harnessed the power of insulin sensitivity to regain control of their health and reclaim their vitality. Charmaine D and the eBook are here to guide you every step of the way, ensuring your success in this incredible journey.

Your best self is waiting – grab the opportunity now!

*4 x 30 minute consults to be used over the 4 weeks after purchase

What’s inside

The ebook is 194 pages and includes everything you need to know about insulin resistance, and how to rewrite your own narrative to regain your oxygen for life.


  • Food Planning
  • Intermittent Fasting
  • Seasonal Produce Guide
  • Sample Food Plans
  • Meal Planning Worksheets
  • Shopping List Worksheets
  • Eating Out Guide
  • Recipes:
    • Breakfast
    • Snacks
    • Lunch
    • Dinner
    • Sides
    • Beverages

If you’re still on the fence about purchasing Charmaine D’s eBook and working with Charmaine D, let’s dive deeper into the transformative journey that awaits you:

Introducing “Everyones Insulin Resistant” – Your Ultimate Guide to Optimal Health!

Are you ready to take control of your health, boost your energy levels, and live life to the fullest?

Unraveling the Mystery of Insulin Resistance: Insulin resistance might seem like an abstract concept, but it affects millions of lives every day. Inside “Everyones Insulin Resistant,” we break down this complex issue into easily digestible knowledge. Understand why your muscles, fat, and liver cells might be resisting insulin and how this relates to prediabetes – a condition affecting 1 in 3 adults. Early awareness and action are your keys to a healthier future!

Personalised Solutions for Lasting Results: We get it – one-size-fits-all approaches rarely work. That’s why our eBook provides you with a personalised food plan that caters to your unique needs. Whether you’re looking to manage your weight or supercharge your energy levels, we’ve got you covered. And the best part? Charmaine D’s naturopath consultations CAN BE included, ensuring your plan is tailored for maximum effectiveness.

Leptin: The Missing Puzzle Piece: Leptin resistance is another piece of the insulin resistance puzzle. In our eBook, we delve deep into this relationship, showing you how leptin and insulin are interconnected. Discover the secrets of maintaining leptin sensitivity by aligning your diet with your body’s natural rhythms. By making the right food choices at the right times, you’ll supercharge your health journey.

Holistic Wellness at Your Fingertips: We don’t just focus on insulin resistance; we empower you to thrive in every aspect of your life. From nutrition and exercise to stress management and lifestyle adjustments, this eBook covers it all. And remember, with Charmaine D’s naturopathic expertise, you’re not on this journey alone. She’ll be your guiding star, helping you uncover your full potential.

The Science of Nutrition and Exercise: Ever wondered why certain foods can either promote or hinder insulin sensitivity? Curious about the magical impact of exercise on insulin resistance? Our eBook has the answers. Discover the secrets of making food choices that boost your insulin sensitivity and uncover the science behind exercise as your best ally in this journey.

Mastering Stress for Vitality: Stress can drain your energy and hinder your health progress. In “Everyones Insulin Resistant,” we shed light on the role of cortisol, your body’s stress hormone. Learn how to manage stress effectively, and let Charmaine D’s consultations provide you with personalised stress-busting strategies.

Unleash Your Full Potential: Picture a life without sluggishness and fatigue, where you wake up every morning excited to conquer the day. “Everyones Insulin Resistant” is your ticket to that exhilarating reality. It’s time to take the leap and invest in your health. Click that BUY NOW button and prepare for a transformative journey filled with vitality, optimism, and the freedom to embrace life with open arms.

Remember, Charmaine D’s naturopath consultations are available virtually, so regardless of where you are, you have access to her expertise and guidance. Don’t wait any longer – the life you deserve is just a click away!

Unlock Your Path to Wellness with Charmaine D, Naturopath!

Are you ready to take charge of your health and skin’s well-being? Charmaine D is here to guide you on your journey to vibrant wellness and glowing skin!

Why Choose Our Bundle of 4 Consultations?

  • Expert Guidance: Access the wisdom of a seasoned naturopath with years of experience in natural healing.
  • Personalised Care: Your unique health and skin needs deserve tailored attention.
  • Holistic Approach: Discover holistic solutions addressing root causes, not just symptoms.
  • Continuity of Care: Ensure ongoing support and monitoring of your progress.
  • Education: Gain profound insights into your body and skin, empowering you to make informed choices.
  • Progress Tracking: Witness your transformation over time as you achieve your health and skin goals.
  • Flexible Treatments: Benefit from adaptable treatment plans that evolve with your journey.
  • Preventive Care: Stay proactive in maintaining optimal health and skin quality.
  • Cost-Effective: Save time and money with bundled consultations.
  • Support & Motivation: Achieve your wellness dreams with the motivation and encouragement you need.

Invest in Your Well-Being Today! 

Whether you’re tackling health issues or striving for flawless skin, Charmaine D’s expertise and care can make all the difference. Take the first step towards a healthier, more vibrant you!

Don’t wait any longer to prioritise your health and skin. Charmaine D is here to support you every step of the way.

About the author.

Charmaine naturapath

Charmaine D established herself in the skincare industry over 35 years ago, with a passion for helping clients improve the health of their skin. Charmaine’s latest, and biggest, achievement was gaining the award of Bachelor of Health Science (Naturopathy).

Charmaine embraces the core principles of naturopathy, incorporating them into her practice. These principles include the healing power of nature, identifying and treating the root cause of illness, and focusing on prevention and education. Through evidence-based natural therapies, herbal medicine, nutrition, lifestyle modifications, and more, she empowers you to take control of your health and create lasting well-being.

Charmaine’s practice is rooted in the principles of nature cure, focusing on harnessing the body’s innate healing power. With an unwavering commitment to “do no harm,” she prioritises gentle, non-invasive treatments that work in harmony with your body’s natural processes.

Charmaine takes a holistic approach to wellness, recognising that true health extends beyond the physical. She considers the interconnectedness of the mind, body, and spirit, addressing the root causes of health concerns rather than merely alleviating symptoms.