• ½ cup unsweetened almond coconut milk
  • 1 cup fresh kale leaves, finely chopped and stems removed
  • 3 ice cubes
  • 1 cup chopped pineapple (can be frozen)
  • 1 sliced banana (can be frozen)
  • 1 chopped kiwi fruit
  • 1 dollop of plain yoghurt (optional)
  • Juice of ½ lime (optional)

Note for those with a sweet tooth: a little honey can be added


  1. Place the kale and unsweetened almond coconut milk in a blender
  2. Blend until smooth
  3. Add ice and remaining ingredients and, once again, blend until smooth
  4. Pour into a large glass
  5. Garnish with low sugar granola and/or chai seeds