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“Everyones Insulin Resistance” is more than a title — it’s a wake-up call. Most people are living in a fog of sugar spikes, stress, poor sleep and emotional eating. And they’re being told their bloods are normal. Charmaine D is here to say: you deserve more.

This isn’t just about reversing insulin resistance. It’s about:

• Learning how your liver, brain and hormones talk to each other
• Understanding how to feed your mitochondria
• Repairing your sleep, mood, weight and motivation
• Feeling in control of your health again
• Using movement as medicine — not punishment — through teaching modules on exercise timing, intensity and recovery

Your body is the battery. This eBook — and the guidance with Charmaine — helps you recharge it naturally.