Description
Arnica (Arnica montana) – Topical Support for Trauma, Bruising & Inflammation
Arnica is a well-known herbal medicine traditionally used for bruising, swelling, inflammation, and tissue trauma, particularly following injury, strain, or impact. In clinical herbal practice, Arnica is considered a short-term, situation-specific remedy, most commonly used topically to support the body’s natural healing response after physical trauma.
Research suggests Arnica influences inflammatory signalling, circulation, and tissue repair — which helps explain its long-standing use for bruises, muscle soreness, joint injury, and postimpact swelling.
Because Arnica contains potent bioactive compounds, including helenalin, it must be used appropriately and safely. Internal use is not suitable for self-prescribing and topical use should be guided by professional advice.
🔎 Read more to learn how Arnica works in the body, when it is (and isn’t) appropriate, andwhy professional guidance matters.
